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Delving into the depths of our unconscious mind is a daunting journey, one that Jungian psychology illuminates through the concept of shadow work. This essential process encompasses accepting the hidden aspects of our personality that we often repress. These shadows, though complex, hold invaluable insights about our authentic selves. By confrontin

Restful restful slumber comes from a place of calm and serenity. Harness the power of affirmations to gently guide your mind into a state of relaxation before you succumb to sleep. Each night, repeat these positive phrases to yourself to plant seeds of tranquility within your subconscious: I feel deeply relaxed and ready for a good sound sleep

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